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About Me.

Every so often it's useful to speak to someone who is unbiased and professionally trained

that's where I can be helpful.

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My name is Jay Lawrence

and I am an integrative Counsellor & Somatic Therapist -

which means I use the most appropriate counselling techniques to suit your specific situation and needs.


I don't just listen to your spoken story,

I also support you to unlock and release your experiences that are carried within your body using somatic resilience techniques, this is particularly helpful with PTSD, C-PTSD and adverse childhood experiences showing up in adult life.

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I work with adults from all walks of life and I offer a safe and supportive space for you to explore your personal challenges.

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I work in accordance with the British Association for Counselling and Psychotherapy Ethical Framework so you can rest assured that you are being supported in a safe and ethical manner.

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I am Culturally, Neuro Diverse and Trauma Informed.

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I offer a secure, professional, non judgemental and confidential  environment where we can discuss your situation in a ethical and paced manner where you will find the solution to the issue that you are facing.

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During my life I have faced many Hurdles and Challenges, some have been easy to tackle, others have knocked me for six, what I have realised is that these experiences have put me in a unique position to understand what you are going through.

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In the past, I have worked with clients from many walks of life and have worked successfully with clients who have learning and physical disabilities, Asperger's, ADD, ADHD, EUPD and Dyslexia.

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Throughout my career, I’ve helped clients navigate a variety of issues, including -

  • Work-Related Stress

  • Anxiety and Depression

  • Bereavement and Loss

  • Relationship Difficulties

  • Self-Esteem and Resilience

  • ADHD and Autism

  • Confidence

  • Anger and Self-Harm

  • Addiction

  • Trauma (including abuse, both victims and perpetrators)

  • EUPD / BPD

  • Identity and belonging (including those affected by adoption or fostering)

  • Sexual Orientation

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I am available In Person in Swanscombe, Kent and Online via Zoom, WhatsApp and Telephone.

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I offer a 20 minute free no obligation consultation to give you the opportunity to see whether I can meet your needs and if I am the right therapist for you. 

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I am genuinely looking forward to hearing from you,

Jay

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